Momentum consists of 4 COMPONENTS to help you get Fit, Lose Weight and Feel Healthy.

1. Personal Web Trainer: Sets up your workouts, schedules and tracks your progress and
   gives you rewards for getting in shape.
2. The Wrist Coach: Tells you to speed it up or slow it down for fast, effective workouts. It also tells you your heart rate and calories burned.
3. 80-Page Nutrition & Lifestyle Guide: Gives you the information you need to eat right and get healthy.
4. DVDs (6 Workouts), CDs (2 Workouts) & Workout Log: Gives you the extra instruction, tools and motivation to keep going.

For more questions, please see our FAQ and Support section.