Interval training | Interval workouts | Heart rate monitor | Weight Loss | Fitness

Hear the stories of real people who have improved their lives through Momentum's
Interval Training Program. The stories can be played on either Apple Quicktime or
Windows Media Player. If you do not have this player installed on your computer, you
can download it by clicking on the icons below. (It can take up to 10 minutes to
download these programs on a dial-up internet connection.)

	Super Shawn
	Shawn mother of two in Colorado, lost 20 pounds and increased her energy and endurance with the Momentum System.

	Rick - Lost 4 inches from his waist
	"I started at a 36-inch waist and am now down to a 32-inch waist.The program has been effective in keeping the weight off in the long term."
	Select player to view!

	Nicole - Lost 23 pounds
	"What I like most about the program is that I know what I have to do."
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	John - Lost 40 pounds
	"This year is the first year in 25 years that I've been able to buy a ski pass!"
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	Jim - Lost 12 pounds
	"I went from a 36-inch waist to a 34-inch waist!"
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	Judith - More energy
	"My heart is strong! I can walk 4 to 5 miles at a time..."
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Momentum Fitness and Weight Loss System was recently reviewed by the National Health and Wellness Club and received a "Member Tested & Recommended" rating.

Lisa Smith:
This Momentum weight system is not only motivating, it’s a constant reminder to think healthy. I wore it while working, at the gym, and working at home. It’s like having that red yarn tied around your finger constantly reminding me to BE HEALHY!

Ralph Cappiello: It was so easy to follow- I’ve used it for four weeks now and have lost 12 pounds!

Colette Wilhelm: I have already lost 5 pounds with momentum! I was stuck in a rut and this has given me the “kick” I needed. Interval training has gotten me over the plateau and is just what my metabolism needed. Since I hit my 40’s I thought nothing would help. Great product Momentum!

Michelle Blake: I recently visited a personal trainer who gave me the same advice as the momentum system- at twice the cost and without the heart rate monitor!

Mary Orban: I also like the interval workouts, they have pushed me even farther than I thought I could go.

Barbara Wolf: This system is wonderful. There is a great variety of exercises from walking to biking and stair climbing. What a wonderful product at a wonderful price. Thank you.

Christine Dorbert: Make you more alert to how hard your heart is really working when exercising.

Jessica Grenier: I really enjoyed this product. I wore it right under my clothes to the gym and you couldn’t even tell I was wearing it!

Darlene Burke: I have been trying to hard to lose weight- you have saved me!

Jennifer Robinson: The momentum weight loss system is a really good program that accommodates anyone’s schedule and fitness level. I like the post workout survey that adjust the workout program to ensure maximum benefit.

"I am loving this system: by hitting specific heart rates I've rapidly progressed from jogger to runner. I've been running and power hiking since May and had lost about seven pounds prior to doing the intervals; since I started I dropped another couple of pounds although I was not really doing this to lose weight. You were right, this really works!" – Martin, age 60

"I have a lot more energy now. I've been teaching aerobics for over 20 years and I find these intervals really exciting and challenging."
– Cathy, age 56

Read more at Breakthrough Health & Fitness: Click here>

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Hear from more success stories... Click on the above players to download.

Nicole - Lost 23 pounds!

Wendi - Lost 19 pounds!

Judith - Lost weight and
gained energy!

"I have lost 50 lbs in 4 months and feel better than ever. Momentum really keeps you on a plan that you have to stay on top of and it is easy to do so with the online programs. My weight loss has given me increased self-esteem, and motivation, I have not felt this well for a very long time!"
– Chad, age 26.

"We're all busy with a ton of stuff going on, but this is the perfect formula to incorporate into your life. It's an easy fit."– Brigid, age 29

This is great! I am surprised. I love the interval walk and the 20-minute No
Excuses Workout. That is what I have the time for and know I can commit to. I have seen results! It is from the workout, and eating a little better. This
program has made me re-commit and focus. Really, there is no way you can fail at this if you use it 3-4 times a week and eat well."- Carrie, age 34

"It has specific goals and workouts. If you are persistent, you are going to
see results. Couple that with improved nutrition and it is going to give you
energy"- Mary M., age 52

"I have been working out 1 to 2 hours, four times a week for years. Even
though my workouts were hard I did not seem to be getting continued benefit. Since I started your program I am down from 215 to 204, my stomach is gone, and I feel I'm getting great benefit from my four weekly workouts. Thanks."- Kent Z., age 53

"After giving birth to my first child I was far from my pre-pregnancy weight and stuck at a plateau. After just weeks on this program, the pounds and inches are finally coming off. This is a plan I’m going to stick with for the rest of my life.”
– Shawn, age 41

"After my energy level went up, I started losing fat and gaining muscle. I'm spending the same amount of time exercising as before - it's all about quality, not quantity.”
– Mark, age 32

"It's really simple and flexible. Even if I don't have a lot of time, I can still get a workout in and have the results I want." – Anna, age 27

"Jonathan helped me reach goals I never thought possible. I have lost inches and pounds, gained drastic overall fitness results, and completed a Half-Ironman™" – Megan, age 32

“I just feel like I can do anything.”
– Jim, age 60


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