Sample Workouts from Momentum Fitness
& Weight Loss System Personal Web Trainer:
Our workouts can help you get fit faster! Download a sample Momentum workout in PDF format.
No-Excuses Workout: Core & Strength Exercises Get the 6-minute PDF version of our go-anywhere,
fit-into-any-day core workout.
Sample Recipes from Momentum's Nutrition
and Lifestyle Guide:
Steamed Kale "Salad" with Balsamic Chicken You can't miss with the balsamic dressing recipe in this dish. The chicken and kale are terrific too!
Strawberry Sparkling Tea Serves 4-6
Berry Nut Smoothie Who would guess that adding peanut butter to your smoothie could be so tasty (and healthy)? It's a little nutty, but you'll love it!
10 Healthy and Delicious Lunchbox Meals and Snacks from MomentumFS.com
Cooked whole grain pasta with tomato sauce and parmesan cheese
Whole grain pita bread wedges with hummus or apple butter;
Yogurt with melon
Peanut butter and jelly (fresh fruit preserves) sandwich on whole grain or sprouted bread
Steamed Kale "Salad" with Balsamic Chicken
Strawberry Sparkling Tea